• In the human body, oxidation is a normal process that is theorized to impair damage to cells. The accumulative damage is believed to result in aging and inevitably mortality.

• Antioxidants are the superheroes of cells because they prevent the damaging effects ‘oxygen free radicals.’

• Free radicals are manufactured by the human body’s normal metabolism process by elements including environmental pollutants as well as exposure to radiation.

• Our bodies produce antioxidants to counteract the damage of free radicals, but unfortunately you need more than what the body can manufacture in today’s toxic world. If the supply is low, cellular damage occurs and illness occurs sooner or later.

• Over the years, antioxidants have been associated with the prevention of cancer and as an anti-aging agent

• Antioxidants are beneficial because they affix themselves to free radicals while absorbing the elements before they have the ability to infiltrate healthy normal tissues.

• For their connective tissue powers, antioxidants are beneficial for the blood vessels and muscles.

• Consequently, the cardiovascular system reaps the health advantages.

• The best sources of antioxidants can be found an in the following vitamins and mineral supplements:

Vitamin A
Vitamin C
Vitamin E
Selenium, the mineral

Various fruits and vegetables contain opulent supplies of antioxidants. Here are the top fruit and veggie choices with high levels of free-radical fighting agents:

Alfalfa
Blackberries
Blueberries
Broccoli flowers
Brussels sprouts
Kale
Prunes
Raisins
Spinach
Strawberries
Tart cherries

• Despite its pungent smell, the garlic lover may benefit from all the anti-free radical components of garlic – another antioxidant

• Antioxidants are not limited to vegetables and fruits exclusively. In herbs, and teas ample amounts of antioxidants have been identified in rosemary, turmeric and Shepherd’s purse.

• Not to mention, both black and green teas contain exorbitant levels of antioxidants.