? Colds
? Fatigue
? Liver ailments
? Sinus conditions
? Vision problems
? Gastrointestinal ailments

Not to mention, in the realm of extending the endurance, virility and stamina of men shiitakes were also used as an overall prophylactic. Despite the advance intelligence of the ancient herbalists, modern medicine is catching on to these natural treatments.

In a wealth of clinical trials and evaluations, shiitake mushrooms have withstood many rigorous testings. The compound of the mushroom, lentinan, a phytochemical has been deemed beneficial for a myriad of disorders, including the following: heart disease, AIDS, cancer, herpes, viral conditions, hypertension, hyperlipidemia, as well as hepatitis.

The findings of the shiitake mushroom have been also attributed to the phytochemicals a host of a substantial number of macro- and micronutrients. Since, the mushrooms contain high levels of amino acids; some consider the shiitake to be a sort of brain food because it has the capability to act as stimulus to neurotransmitter activity. Additionally, it has the ability to deliver or supply potassium to the brain.

Let’s not forget about the scrumptious taste and texture of shiitake mushrooms. As a result, it serves more than a medicinal purpose. In the world of culinary epicureans, shiitakes are the most-harvested and edible mushrooms in the universe.

? Shiitake Food tip:

The way to identify a good shiitake mushrooms entails looking for caps that are firm and flesh-like. Remember, shiitake mushroom stems are generally tough and not tasty for eating. To revive dried shiitakes, place them in a bowl of hot water. Make sure the water covers the mushroom and soak between 20 to 30 minutes to soften.