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Pull-ups, push-ups and strength training are
ways to maximize the caloric burn. The overwhelming benefit
of strength training can be found in the way it protects the
joints. It augments the performance of activities of daily movement.
More importantly, strength training plays a critical role in
the development of increasing lean muscle mass. Increased lean
muscle mass represents caloric burn.
As the body’s biological
clock matures, muscles tend to shrink. Inactivity accelerates
the loss of muscle mass. Through strength training, the process
can be slowed down. In elderly people up to 90 years of age,
strength training has been recommended to support bone mass
and muscle.
Free Weights
The best tools for building lean-muscle mass are free weights.
The key to adding a free-weight program to an exercise regimen
begins with using lower weights with a higher number of repetitions.
With each improvement and succession, lift the amount of weight
that tires the muscles within 12 repetitions. (If the repetitions
are too easy, increase the weight. However, if it is too challenging
to complete 12 repetitions, resort to a lighter weight).
There is overwhelming controversy
regarding the various types of strength training programs. Many
of the fitness programs and theories are geared for advanced
athletes, and bodybuilders. Nevertheless, it is important to
understand how the body works and how strength training impacts
the body’s muscular anatomy. Being aware of the basic components
of strength training may prevent injuries and ensure safe results.
For a fast and comprehensive
study on strength training, find a certified trainer to learn
the following: effective strength training techniques, the fundamentals
of proper form, the basics of frequency and progression, and
how to avoid injuries.
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