Breaking a weight
loss management plan may trigger dieting guilt. Weight loss
is as personal as the way individuals choose to worship their
God. But just as humans have a way of making excuses for their
transgressions, it occurs during the dieting process as well.
To many the by-product of guilt
is sudden death dieting. Nevertheless, breaking a diet is a
matter of recognizing your sins, accounting for them through
physical activity. To circumvent falling off the dieting wagon,
use these weight loss strategies.
Though
shall consume guilt-free. Following a stringent weight loss
plan presents the temptation to binge. The urge to splurge may
detonate the confidence to continue losing weight. Consequently,
guilt incites the self-doubt that one has the ability to lose
weight.
The setback: Your weight loss
comes to a screeching halt
Though shall overcome weight
loss. As the body sheds pounds, it requires less food and fewer
calories. Quite often, after individuals lose weight there is
a tendency to not readjust dieting habits. The amount of food
consumption needs to be balanced with caloric intake as well
as energy burn. Not to mention, eating less food moderately
stunts the metabolism. The body notices a food deficit. It reacts
by conserving energy.
Thou shall eat food. Many dieters
strike a weight loss plateau because their food consumption
is not adequate enough to endure a rapid metabolism.
To assess the appropriate caloric intake, multiply your target
weight by 15 to obtain an approximate caloric goal.
Example:
If your target weight is 150
pounds, multiply it by 15. Your total caloric intake should
be 2250.
Did you know? Under-eating
causes the body to expend 40 percent fewer calories.
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